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Basketball is a dynamic sport that demands quick lateral movements, jumps, and rapid direction changes,…

If your shins hurt after running, you’re not alone. Many runners, both new and seasoned,…

Hey there, gymnastics community! Whether you're flipping on the competition floor, tumbling for fun, or…

Fall brings many major running events: the start of high school and collegiate cross country,…

ACL injuries are among the most common and debilitating injuries that athletes and active individuals…

Running gait analysis is an assessment of the mechanics of how you run. Using video…