AlterG
The AlterG: The Amazing Anti-Gravity Treadmill Using the latest anti-gravity technology to assist with Physical…
Ready for Summer Intensives? Dance Fitness
With summer just right around the corner, you have to ask yourself: Am I ready…
Osteoarthritis & Age Myth
Most people enjoy living active lives that make life exciting and fun. They find it…
How to Design an Exercise Routine
Time needed: 5 minutes. This pandemic has been rough! To say the least. It has…
Why Weight Training?
Why not get out of the 40%? What does this number mean? I’ll tell you.…
Kegel FAQ
How long does Kegeling take to build strength? Strength building takes time! Most people require…
