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Using the AlterG

AlterG

The AlterG: The Amazing Anti-Gravity Treadmill Using the latest anti-gravity technology to assist with Physical…

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Fitness Dance

Ready for Summer Intensives? Dance Fitness

With summer just right around the corner, you have to ask yourself: Am I ready…

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osteoarthritis

Osteoarthritis & Age Myth

Most people enjoy living active lives that make life exciting and fun. They find it…

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exercise routine

How to Design an Exercise Routine

Time needed: 5 minutes. This pandemic has been rough! To say the least. It has…

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weight train

Why Weight Training?

Why not get out of the 40%? What does this number mean? I’ll tell you.…

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