Post Marathon Recovery: Tips to Recover Faster
Completing a marathon is a remarkable achievement, but it can take a toll on your…
Chair Stretches for Sciatica: Finding Sciatica Pain Relief
In today's predominantly sedentary lifestyle, where long hours of sitting are the norm, sciatica has…
How to Stay Running During Pregnancy
Running during pregnancy and through motherhood is becoming more common and gaining more support than…
Choosing Running Shoes: Insights from a Physical Therapist
Which one is the best? Choosing running shoes can be a daunting task. Much research,…
Prepare for your next Marathon with Physical Therapy
Embarking on the journey of preparing for a marathon is as demanding as it is…
When to start Physical Therapy after ACL surgery
Anterior Cruciate Ligament (ACL) injuries are unfortunately common, especially among athletes participating in sports that…
