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You want to play in the pros… Do you even lift?

5 Key Takeaways Youth athletes injury rates are increasing because of early specialization in one…

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High Impact Athletes and Urinary Leakage

There’s a lot to worry about when you're an athlete: How well will you perform…

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Insert CATCHY Title Here, Pitching Injury Prevention

The hum of each pitch as it cuts through the crisp October air, the pop…

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Why You Need to See a Pelvic Floor Physical Therapist During Pregnancy

Sarah is 32 years old and pregnant for the first time. She’s 28 weeks along…

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Living on the Edge: One Rep Max Living

Has climbing the stairs started to feel like climbing a mountain? Has carrying groceries started…

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Make Your Climbing ROCK Solid!

Rock Climbing Rock climbing has gained popularity over the years as indoor rock climbing gyms…

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