Why Mobility Training Is Essential for Long-Term Joint Health
When most people think about improving their fitness, they focus on strength, endurance, or flexibility.…
Training Through Pain: When Should You Rest?
“Training through pain” is a phrase you’ll hear tossed around in gyms, sports practices, and…
Muscle Tear vs Strain: Understanding Muscle Injuries
Muscle injuries are a common part of life, whether you’re an athlete, a weekend warrior,…
Why Do Tendon Injuries Take Longer to Recover?
Tendon injuries are among the most frustrating musculoskeletal issues. Whether it’s Achilles tendinopathy, tennis elbow,…
How to Strengthen Your Rotator Cuff
Whether you’re a baseball pitcher, a swimmer, a weightlifter, or just someone who enjoys staying…
Why Does My Hip Hurt After Running? Physical Therapy in San Francisco!
Gearing up for San Francisco’s famous Bay To Breakers or the San Francisco Marathon? As…
