What is Personal Training?
Personal training is within the spectrum of wellness pertaining to exercise prescription and instruction. A personal trainer collaborates with their clients to establish customized fitness and wellness goals, provides feedback on exercises performed, and regularly progresses and varies their exercise programs. In addition, a personal trainer regularly checks in with their clients to help them stay accountable.
When you work with our strength and conditioning/performance coaches at Agile Physical Therapy, we understand that every individual has unique goals and needs when it comes to improving their health and performance. Unlike traditional personal training, our focus is on providing expert coaching that goes beyond just physical exercise. That is why we offer a comprehensive range of services tailored to meet your specific needs.
These services include the following:
Reconditioning
If you are recovering from an orthopedic injury, and are eager to get back into competitive and/or recreational sports/activities, our reconditioning program is designed specifically for individuals like you. Our coaches will develop a personalized plan that will help bridge the gap between rehabilitation and performance.
Athletic Performance Training
Athletes/active individuals seeking to take their performance to the next level can benefit from this program. By participating in this program, we will create an individualized training program designed to enhance your strength, speed, agility, endurance, and power.
Health and Wellness
For those who are looking to improve their fitness levels or embark on a wellness journey, our health and wellness service offers a holistic approach. We will guide you through tailored workouts, so that you can achieve your goals while prioritizing your overall well-being.
No matter what your personal goals may be, our coaches are dedicated to helping you achieve your desired results. We believe in the power of collaboration between you and our experienced coaches. So, let us help you unlock your full potential in a supportive environment where your goals become our goals too!