Wellness Program

You will have unlimited access to over 10 live virtual classes per week and over 200 on demand classes to keep you moving safely and with better mechanics. You will be provided quarterly nutrition lectures and given a 10% discount on all Agile wellness services such as strength and conditioning coaching, injury screens, golf screenings, and bike fits.

Unlimited Access to 10+ Live Virtual Fitness Classes per Week

As a wellness member you will have access to over 10 live fitness classes taught by a licensed physical therapist per week. These classes include but are not limited to HIIT, Yoga, Pilates, and stretching classes. You will also have access to a library of on demand recorded classes all hosted through Momence. You can see the schedule of classes below.

On-Demand Nutrition Content

Have you ever wanted to cut through all the food trends, fad diets, and unsubstantiated nutrition noise and learn the evidence based truth about nutrition? If you get confused with all the misinformation out there about food and health, you’re not alone.

Cancellation Policy

You can cancel at any time for any reason by calling our office at 650-565-8090

In addition to all of Level 1 benefits, you’ll also get an individualized wellness assessment 2x/year. You visit your dentist annually, you see your physician annually, why don’t we get an annual assessment by a physical therapist? You will also have access to quarterly nutritional webinars to provide lifestyle tips and tricks to shop, cook, and eat healthier. With the Level 2 plan, we will help focus your attention on improving your weaknesses, and maintaining your strengths to keep you performing, pain-free. You will also be given a 20% discount on all Agile wellness services such as strength and conditioning coaching, injury screens, golf screenings, and bike fits.

Bi-Annual Function and Performance Testing

Every six months our physical therapists will take you through tests for your strength, flexibility, balance, and power. During this assessment, they will discuss your goals and objectives, and work with you to begin some simple steps towards becoming a better you! Once the assessment has been completed, you will have a 1-hour follow-up meeting the following week, with your wellness therapist, to review your results and have an open discussion about your body composition, sleep, stress, movement patterns, and lifestyle. No other health care provider is more qualified than our skilled physical therapists! By learning more about you, your physical therapist will collaborate with you to formulate an individualized action plan based on your needs and goals.

Annual Nutrition Consultation

Have you ever wanted to cut through all the food trends, fad diets, and unsubstantiated nutrition noise and learn the evidence based truth about nutrition? If you get confused with all the misinformation out there about food and health, you’re not alone. One-on-one nutrition counseling, which explores all facets of your life, is the best way to start to understand why you eat the way you do and what you want to achieve. We will tailor your counseling to whatever your needs are and will work with you until you achieve your goals, whether it be weight loss, a better relationship with food, or disease specific nutrition. Consider our nutritionist to be your personal myth-buster, and use these virtual classes and nutrition counseling to help you cut through the noise and focus on the science.

Cancellation Policy

• Within the first three days of signing up, you can cancel with no penalties.
• Within the first year of your contract, but after the first three days, you can cancel at any time by paying three months of
• your membership, or the remaining part of your 12-month membership, whichever is less. You are free to continue to attend virtual classes during this cancellation period.
• After 12 months, you can cancel with 7 days’ notice.
• All cancellations will be handled through a phone call to one of our locations.