Running

Running during pregnancy has become increasingly popular, with more moms-to-be staying active while expecting. From elite runners like Stephanie Bruce training through pregnancy to the New York Marathon introducing on-course lactation tents for new mothers, it's clear that running can…

Finding the right running shoes can be a game-changer—not just for comfort, but for the whole running experience. With so many options, though, it can feel like a bit of a maze. As physical therapists, we see first-hand how the…

Whether you’re gearing up for your first marathon or striving to beat your personal best, preparing your body is just as important as logging miles. Marathon sports physical therapy bridges the gap between training, performance, and recovery, equipping runners with…

Anterior Cruciate Ligament (ACL) injuries are unfortunately common, accounting for more than 50% of all knee injuries. Athletes participating in sports that involve sudden stops, changes in direction, or jumping are at a much higher risk of suffering these particular…

Golf is a sport that requires a combination of strength, flexibility, and coordination to achieve peak performance. Working with a physical therapist can help optimize your golf game by addressing weaknesses, preventing injuries, and developing a customized plan. For these…

It's no secret that pregnancy and giving birth brings with it a lot of changes to your body, and it will take a little time to get back on your feet after all that work! One of the most frequently…

Have you ever met a golfer who feels like they hit the ball too far? Neither have I. Everyone who has played the game wouldn't mind adding a few yards to their drive. The key to maximizing your distance in…

Taking a long break from running can happen for many reasons—injury, life events, or simply the need for a mental reset. Whatever the reason, starting running again after a break can feel daunting, both physically and mentally. With the right…