Running during pregnancy and through motherhood is becoming more common and gaining more support than ever. Elite distance runner Stephanie Bruce received popular attention as she trained through her pregnancy. The US Olympic Marathon Trials featured over twenty mothers racing…
Which one is the best? Choosing running shoes can be a daunting task. Much research, marketing, and thought has been put into creating and selling running shoes. Research has shown only one thing to be true about running footwear: the…
Embarking on the journey of preparing for a marathon is as demanding as it is exciting. As you lace up your running shoes and set your sights on the finish line, the role of physical therapy for a marathon becomes…
Anterior Cruciate Ligament (ACL) injuries are unfortunately common, especially among athletes participating in sports that involve sudden stops, changes in direction, or jumping. Soccer, basketball, and winter sports like skiing are common reasons you may attend physical therapy for an…
Golfing is a popular sport enjoyed by millions of people worldwide. However, for those who have undergone a total hip replacement, the prospect of returning to the golf course may seem daunting. The good news is that with proper care…
Golf is a sport that requires a combination of strength, flexibility, and coordination to achieve peak performance. Working with a physical therapist can help optimize your golf game by addressing weaknesses, preventing injuries, and developing a customized plan. For these…
Recently had a baby? Looking to get back to running postpartum? Whether you’re a seasoned marathoner or a newbie looking for aerobic exercise, running can be an appealing choice postpartum. Running postpartum can be a great way to improve both…
Have you ever met a golfer who feels like they hit the ball too far? Neither have I. Everyone who has played the game wouldn’t mind adding a few yards to their drive. We are all looking for ways to…
It’s been a crazy winter in the bay. Atmospheric Rivers and Pineapple Express have become household terms. But now the sun is shining, the wildflowers are blooming and you are looking to return to running? Jumping right into the trails…