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Golf Performance 

Golf is a sport that requires a combination of strength, flexibility, and coordination to achieve peak performance. Working with a physical therapist can help optimize your golf game by addressing weaknesses, preventing injuries, and developing a customized plan. For these…

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Returning to Running After a Break

It’s been a crazy winter in the bay. Atmospheric Rivers and Pineapple Express have become household terms. But now the sun is shining, the wildflowers are blooming and you are looking to return to running? Jumping right into the trails…

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