ACL injuries are among the most common and debilitating injuries that athletes and active individuals face. The anterior cruciate ligament (ACL) plays a crucial role in stabilizing the knee, and when it’s injured, the consequences can be severe, often requiring…
Running during pregnancy and through motherhood is becoming more common and gaining more support than ever. Elite distance runner Stephanie Bruce received popular attention as she trained through her pregnancy. The US Olympic Marathon Trials featured over twenty mothers racing…
Finding the right running shoes can be a game-changer—not just for comfort, but for the whole running experience. With so many options, though, it can feel like a bit of a maze. As physical therapists, we see first-hand how the…
Embarking on the journey of preparing for a marathon is as demanding as it is exciting. As you lace up your running shoes and set your sights on the finish line, the role of physical therapy for a marathon becomes…
Anterior Cruciate Ligament (ACL) injuries are unfortunately common, accounting for more than 50% of all knee injuries. Athletes participating in sports that involve sudden stops, changes in direction, or jumping are at a much higher risk of suffering these particular…
Returning to golf after a hip replacement is an exciting milestone—and with the right preparation, it can be a safe and rewarding experience. Hip replacement surgery often provides new mobility and freedom from pain, but adjusting back to the course…
Golf is a sport that requires a combination of strength, flexibility, and coordination to achieve peak performance. Working with a physical therapist can help optimize your golf game by addressing weaknesses, preventing injuries, and developing a customized plan. For these…
It's no secret that pregnancy and giving birth brings with it a lot of changes to your body, and it will take a little time to get back on your feet after all that work! One of the most frequently…
Have you ever met a golfer who feels like they hit the ball too far? Neither have I. Everyone who has played the game wouldn't mind adding a few yards to their drive. The key to maximizing your distance in…
It’s been a crazy winter in the bay. Atmospheric Rivers and Pineapple Express have become household terms. But now the sun is shining, the wildflowers are blooming and you are looking to return to running? Jumping right into the trails…