Golf is a beloved sport that allows you to enjoy the great outdoors while pursuing your passion. However, spending hours on the golf course also means prolonged sun exposure, which can put your skin at risk. Golfers often face the…
Golfing is a popular sport enjoyed by millions of people worldwide. However, for those who have undergone a total hip replacement, the prospect of returning to the golf course may seem daunting. The good news is that with proper care…
Golf is a sport that requires a combination of strength, flexibility, and coordination to achieve peak performance. Working with a physical therapist can help optimize your golf game by addressing weaknesses, preventing injuries, and developing a customized plan. For these…
Recently had a baby? Looking to get back to running postpartum? Whether you’re a seasoned marathoner or a newbie looking for aerobic exercise, running can be an appealing choice postpartum. Running postpartum can be a great way to improve both…
Have you ever met a golfer who feels like they hit the ball too far? Neither have I. Everyone who has played the game wouldn’t mind adding a few yards to their drive. We are all looking for ways to…
It’s been a crazy winter in the bay. Atmospheric Rivers and Pineapple Express have become household terms. But now the sun is shining, the wildflowers are blooming and you are looking to return to running? Jumping right into the trails…