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Physical Therapy

Physical Therapy is an active approach to manage injury or pain through an evaluation, assessment, and treatment plan by a licensed Physical Therapist (PT). PTs are movement experts who optimize quality of life and function through a variety of treatment methods including individualized exercise plans and patient education. PT can help you improve movement, performance, reduce pain, and restore function to keep you leading a healthy and active lifestyle. Orthopedic: Knee

  • Knee pain (deep or superficial)
  • Meniscus tears
  • Ligament sprains (ACL/PCL/LCL/MCL)
  • Patellar issues: tendinitis, chondromalacia, tracking, bursitis 
  • IT band syndrome (runner’s knee)
  • Knee weakness
  • Meniscectomy
  • Ligament repair (ACL/PCL/MCL/LCL)
  • Arthroscopic debridement
  • Total/partial knee replacement
  • Tendon repair
  • Fractures
Foot & Ankle
  • Plantar fasciitis
  • Ankle Sprain
  • Foot pain
  • Shin splints
  • Achilles tendonitis 
  • Tendinitis
  • Fracture 
  • Morton’s Neuroma
  • Toe pain
  • Ankle Instability
  • Heel pain
  • Bunionectomy
  • Bone spur removal
  • Fractures or Fusions
  • Ligament (ATFL) repair
  • Achilles tendon repair
Hip 
  • Hip pain (deep or superficial)
  • Sacroiliac Issues
  • Sciatica or Sciatic issues
  • Sports hernia
  • Bursitis
  • Labral tear or sprain
  • Tendonitis / strain of hip flexor, adductors (groin), or hamstring
  • Total hip replacement
  • Labral or tendon repair
  • Arthroscopic Hip Debridement
  • Fracture 
  • Hip weakness
Spine
  • Core weakness 
  • Herniated disc
  • Back pain (deep or superficial)
  • Spine strain/sprain
  • Stenosis
  • Hyper-Lordosis
  • Forward Head Posture 
  • Spondlyoisthesis
  • Scoliosis
  • Facet Issues
  • Radiculopathy
  • Spinal Cord Injury
  • Osteoarthritis 
  • Posture Issues
  • Microdiscectomy
  • Laminectomy
  • Fusion
  • Disc replacement
Shoulder
  • Shoulder pain (deep or superficial)
  • Rotator Cuff Issues / Tendonitis
  • Biceps Tendonitis / rupture
  • Labral Tear
  • Chronic dislocations / subluxations 
  • AC / SC Sprain
  • Bursitis
  • Frozen Shoulder (Adhesive capsulitis)
  • Impingement Syndrome
  • Fracture
  • Rotator Cuff Surgery
Elbow
  • Elbow pain (deep or superficial)
  • Tennis elbow (lateral epicondylitis)
  • Golfers elbow (medial epicondylitis)
  • Carpal tunnel syndrome
  • Ulnar nerve pathology
  • Bicep/tricep/forearm tendinitis
  • Elbow/wrist/hand sprain
  • Joint dislocations
  • Fracture
  • Tendon rupture repair
  • Post traumatic fracture internal fixation
  • Nerve relocation
Non-Orthopedic Issues
  • Muscle weakness
  • Stroke rehabilitation
  • Balance dysfunction
  • Multiple sclerosis rehabilitation

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TMJ

Temporomandibular joint dysfunction, better known as TMD or TMJ, is the common cause for facial pain, pain with chewing/eating, and difficulty opening your mouth. Did you also know that it can be the source of headaches, neck pain, and even dizziness? Oftentimes patients experience all the latter symptoms without the jaw pain. If you clench or grind your teeth, TMD may be a source of your neck pain or headaches. Physical therapy for TMD (TMJ) conditions can help reduce muscle tension, manage pain, and reduce painful jaw clicking/popping. These highly trained Physical Therapists can help address any specific posture or muscle weakness that may be underlying TMD conditions.

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Pre/Post Surgical Rehabilitation

Get back to your favorite sport or activity with Agile PT!  We know that recovering from a major surgery can be physical and emotionally challenging. Pre- and Post-operative care for your orthopedic injury can make a significant difference in how fast and how well you recover.  Pre-operative physical therapy is performing strengthening prior to your surgery and has been shown in the research to improve your strength and recovery after your surgery.  Post-operative care is performing physical therapy after your surgery which has been well-known in research to promote faster and better recoveries. Physical therapists have substantial medical knowledge that includes how surgery affects a person’s body. They understand the limitations of surgery so you can be pushed in the appropriate way to quicken your recovery and return to sport. While you might be pushed, our PTs will not allow you to do any exercise that may slow your recovery or worsen your condition.  Benefits of Pre and Post-Op Physical Therapy Research supports pre/post rehabilitation can have expansive benefits including:

  • Improve Surgical Outcomes
  • Circulation
  • Prepare for surgical procedures, both mentally and physically
  • Preventing blood clots
  • Posture
  • Balance
  • Self-care training
  • Reduced risk of infection
  • Reduce hospital stay length
  • Gait training
  • Strength
  • Flexibility
  • Pain control/management. 
What do you love doing? We can’t wait to get you back there with strengthening, mobility, range of motion, and balance training. Strengthening and moving relevant musculature, while following your doctor’s protocol for movement, is an important part of having a safe, expedient, and comprehensive recovery. Your doctor may recommend one of the following treatments which we can also provide: 
  • Electrical Stimulation
  • Heat and Ice application
  • Ultrasound
If you don’t see your operation here don’t worry, just give us a call and we can tell you if we can help! 
  • Meniscectomy
  • Ligament repair (ACL/PCL/MCL/LCL)
  • Arthroscopic debridement
  • Total/partial knee replacement
  • Tendon repair
  • Fractures
  • Bunionectomy
  • Bone spur removal
  • Fractures or Fusions
  • Ligament (ATFL) repair
  • Achilles tendon repair
  • Total hip replacement
  • Arthroscopic Hip Debridement
  • Labral or tendon repair
  • Microdiscectomy
  • Laminectomy
  • Fusion
  • Disc replacement
  • Spinal Cord Surgery
  • Labral Repair
  • Rotator Cuff Surgery
  • Tendon rupture repair
  • Post-traumatic fracture internal fixation
  • Nerve relocation

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Running Analysis

Running analysis is a comprehensive assessment of many factors that can impact an individual’s running performance. Therapists examine strength, range of motion, alignment, and running biomechanics to develop an understanding of the strengths and weaknesses of each runner. Our therapists observe running mechanics using smartphones to analyze joint angles to determine which factors contribute to pain or predispose athletes to injury. We help athletes achieve the most efficient and pain-free running style possible to enhance performance and enjoyment of running.

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Injury Screening

Injury screening involves a comprehensive evaluation of an individual’s movement abilities across all ages to identify risk factors that predispose them to injury. Using evidence-based systems like the Functional Movement screen, the Selective Functional Movement Assessment, and motion analysis via video recordings, the physical therapist is able to objectively measure an individual’s risk for injury. The therapist will then work with the patient to design a specific plan of care that will address these risk factors in order to minimize risk of injury.

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Bike Fit Assessment

The physical therapists in our California clinics will perform a comprehensive assessment including both a bike position analysis and a physical examination to determine issues that may increase risk for injury or movement inefficiency. This custom assessment will benefit both the elite and recreational cyclist. Recommendations for appropriate fit and equipment will be provided, as well as a home exercise program based upon the findings of the individualized assessment.

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Injury Prevention

Physical Therapists are movement specialists that can treat and prevent injuries. As a specialist in injury prevention, the Physical Therapist is trained to evaluate and examine how a patient moves, to detect deficits in strength and flexibility, and screen for movement impairments that can cause abnormal stresses on the body. The Physical Therapist can advise the patient on a maintenance program to prevent overuse injuries, provide return to sport guidelines, and teaches activity modifications and recommendations to avoid compensatory patterns.

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Dance Medicine

Dance Medicine is a specialized therapy to promote dancers’ health, well-being, and quality of life by injury prevention, injury rehabilitation, and physical conditioning. The physical therapists (PTs) in our California sports rehab clinics create customized plans of care to treat and guide dancers in improving physical performance leading to safe return to dance and longevity. Whether for injury, pain or limitation with dance movements, dancers of all ages and levels can benefit.

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Pilates

Pilates is a century-old exercise system developed by Joseph Pilates aimed at improving overall fitness and encouraging wellness in its participants. Pilates and Pilates-evolved activities aim to improve mind/body connection, movement control, core muscle activation, postural alignment, and overall strength and balance. Here at Agile, we focus on tailoring Pilates matwork and equipment exercises to the individual to ensure a safe and effective workout for all.

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Kinesio Taping

The Kinesio Taping® Method is a therapeutic taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion or limiting participation in activities. There are also techniques to reduce acute edema and ecchymosis. Latex free, water resistant and wearable for up to 5 days, Kinesio tape is safe for all ages.

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Pregnancy and Postpartum Health

In pregnancy and postpartum, postural changes, fluctuations in hormone levels, and the birthing experience itself can cause various problems such as incontinence, diastasis recti, blocked milk ducts, and musculoskeletal or pelvic pain. Our PTs provide specialized and effective care to our prenatal and postpartum patients to support healthy pregnancies and facilitate speedy postpartum recoveries.

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Custom Orthotics

Physical Therapists are experts in movement and musculoskeletal function and some are uniquely trained to be seen for personalized orthotics. Orthotics are individually shaped and fit insoles used in conjunction with a full musculoskeletal evaluation of movement. The Physical Therapist will also consider your activity level, injuries, pain complaints, and personal goals to ensure a proper fit. Orthotics can help improve proper foot alignment and support which can aid in injury prevention and resolution of current injuries.

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Cupping

Myofascial Decompression (MFD), or cupping, is a technique used to assess and treat myofascial restrictions, muscular imbalances, and other soft tissue dysfunctions. MFD utilizes negative pressure tools (cups) applied to the target area to addresses musculoskeletal impairments by utilizing a decompressive effect proved by the cups to improve fascial gliding, mobility, circulation, and decrease muscle tension. When the cups are applied with movement it can further help address movement impairments and improve the mobility of these structures.

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