Most people enjoy living active lives that make life exciting and fun. They find it extremely frustrating when they have pain that limits their participation in the activities they love because of osteoarthritis. They fear they will lose the ability…
Time needed: 5 minutes. This pandemic has been rough! To say the least. It has affected us mentally, emotionally and physically. Activity tracking device data has shown a national decrease in activity and exercise during the pandemic as we have…
Why not get out of the 40%? What does this number mean? I’ll tell you. It’s the number of people who could’ve prevented their own death if they took matters into their own hands with exercising and weight training. According…
Time needed: 3 minutes. You know how to Kegel (if not, read this on how to do a Kegel), and now you need help designing a daily Kegel exercise program. Here's how to design a Kegel exercise program perfect for your…
Not sure if you're getting it? Make an appointment with our pelvic floor physical therapist TODAY to get the guidance and support you need!We offer in-person or telehealth appointments! Want to read more? See our Pelvic Floor Resource Page for…
5 Key Takeaways about Resistance Exercise Training Youth athletes injury rates are increasing because of early specialization in one sport, overtraining, and increased stresses/expectations Resistance exercise training (RET) benefits include improving speed, power, and performance World-renowned leading organizations recommend Resistance…
There’s a lot to worry about when you're an athlete: How well will you perform at your next game? Will you shave enough time off your sprint during practice in order to place at the next track meet? How many…
The hum of each pitch as it cuts through the crisp October air and the pop of the ball in the back of the catcher’s mitt are just a few of the hallmark sounds of post season baseball. Amidst all…
Sarah is 32 years old and pregnant for the first time. She’s 28 weeks along and starting to think about giving birth. Sarah's not sure what to expect! She’s read about perineal massage but is not sure when or how…
