Muscle injuries are a common part of life, whether you’re an athlete, a weekend warrior, or simply someone who took a wrong step. Among the most frequent soft tissue injuries are muscle strains and tears. These terms are often used…
Tendon injuries are among the most frustrating musculoskeletal issues. Whether it’s Achilles tendinopathy, tennis elbow, or rotator cuff strain, these injuries often linger far longer than expected. You may wonder, how long do tendons take to heal—especially when rest, ice,…
Whether you’re a baseball pitcher, a swimmer, a weightlifter, or just someone who enjoys staying active, "how to strengthen your rotator cuff" should be a priority in your progressing fitness routine. This small group of muscles plays a critical role…
Gearing up for San Francisco’s famous Bay To Breakers or the San Francisco Marathon? As you add on mileage, you might be wondering, “Why does my hip hurt after running?” Whether you’re well-trained or new to running, hip pain occurs…
Physical therapy is often associated with post-surgical recovery or sports injuries, but it plays a much larger role in overall health and wellness. Knowing when to see a physical therapist can help you address pain, mobility issues, and injury prevention…
Pickleball, a fast-paced blend of tennis, badminton, and ping-pong, has surged in popularity over the past few years. With its simple rules and social appeal, it’s no surprise that players of all ages are flocking to the courts. However, as…
A hamstring strain is one of the most frustrating injuries for athletes. Not only can it sideline them, but it also comes with a high risk of re-injury if not properly rehabilitated. Many athletes rush their return to play, only…
If you've ever experienced a persistent, nagging pain on the outer part of your elbow, you might be wondering, "What is tennis elbow?" Despite its name, tennis elbow doesn’t only affect tennis players (however, a number of your favorite tennis…
Basketball is a dynamic sport that demands quick lateral movements, jumps, and rapid direction changes, making players highly susceptible to ankle injuries. Among these, ankle sprains are the most common. Whether you’re an amateur or professional athlete, knowing the steps…
If your shins hurt after running, you’re not alone. Many runners, both new and seasoned, experience shin pain that can put a damper on their training. This pain is often caused by a condition known as shin splints, which is…