Guide To Concussion Rehabilitation An estimated 1.6–3.8 million sports- and recreation-related concussions occur in the United States each year - (Brain Injury Research Institute). Concussion injuries cause an array of symptoms that negatively affect many aspects of your body. When…
With summer just right around the corner, you have to ask yourself: Am I ready for intensives? During the pandemic, many of us were not dancing as rigorously, frequently, or even at all. Dancing at home was challenging and our…
Most people enjoy living active lives that make life exciting and fun. They find it extremely frustrating when they have pain that limits their participation in the activities they love because of osteoarthritis. They fear they will lose the ability…
Time needed: 5 minutes. This pandemic has been rough! To say the least. It has affected us mentally, emotionally and physically. Activity tracking device data has shown a national decrease in activity and exercise during the pandemic as we have…
Why not get out of the 40%? What does this number mean? I’ll tell you. It’s the number of people who could’ve prevented their own death if they took matters into their own hands with exercising and weight training. According…
Time needed: 3 minutes. You know how to Kegel (if not, read this on how to do a Kegel), and now you need help designing a daily Kegel exercise program. Here's how to design a Kegel exercise program perfect for your…
Not sure if you're getting it? Make an appointment with our pelvic floor physical therapist TODAY to get the guidance and support you need!We offer in-person or telehealth appointments! Want to read more? See our Pelvic Floor Resource Page for…
5 Key Takeaways about Resistance Exercise Training Youth athletes injury rates are increasing because of early specialization in one sport, overtraining, and increased stresses/expectations Resistance exercise training (RET) benefits include improving speed, power, and performance World-renowned leading organizations recommend Resistance…
