How to Design a Kegel Exercise Program
Time needed: 3 minutes. You know how to Kegel (if not, read this on how to do a Kegel), and now you need help designing a daily Kegel exercise program. Here's how to design a Kegel exercise program perfect for your…
How to Do A Kegel
Not sure if you're getting it? Make an appointment with our pelvic floor physical therapist TODAY to get the guidance and support you need!We offer in-person or telehealth appointments! Want to read more? See our Pelvic Floor Resource Page for…
You want to play in the pros… Do you even lift? – Resistance Exercise Training
5 Key Takeaways about Resistance Exercise Training Youth athletes injury rates are increasing because of early specialization in one sport, overtraining, and increased stresses/expectations Resistance exercise training (RET) benefits include improving speed, power, and performance World-renowned leading organizations recommend Resistance…
High Impact Athletes and Urinary Leakage
There’s a lot to worry about when you're an athlete: How well will you perform at your next game? Will you shave enough time off your sprint during practice in order to place at the next track meet? How many…
Pitching Injury Prevention
The hum of each pitch as it cuts through the crisp October air and the pop of the ball in the back of the catcher’s mitt are just a few of the hallmark sounds of post season baseball. Amidst all…
Pregnant? See a Pelvic Floor Physical Therapist!
Sarah is 32 years old and pregnant for the first time. She’s 28 weeks along and starting to think about giving birth. Sarah's not sure what to expect! She’s read about perineal massage but is not sure when or how…
Living on the Edge: One Rep Max Living
Does climbing stairs feel like climbing a mountain? Do carrying groceries feel like carrying boulders? Is getting up from the couch feel like getting out of mud? You may be close to one rep max living. Grandma had a pile…
Make Your Climbing ROCK Solid!
Rock Climbing Rock climbing has gained popularity over the years as indoor rock climbing gyms started to pop up and accessibility increased. The sport is expected to grow after its debut in the Tokyo Olympics. There are four forms of…
Concussion Care is all about ROUTINE!
Concussions have been increasing in our vernacular for the last decade. Concussions are often associated with athletics but can occur anywhere; life can be a contact sport! Not to fear, most concussion symptoms resolve within 14 days. If you suspect…