Gearing up for San Francisco’s famous Bay To Breakers or the San Francisco Marathon? As you add on mileage, you might be wondering, “Why does my hip hurt after running?” Whether you’re well-trained or new to running, hip pain occurs…
Physical therapy is often associated with post-surgical recovery or sports injuries, but it plays a much larger role in overall health and wellness. Knowing when to see a physical therapist can help you address pain, mobility issues, and injury prevention…
Pickleball, a fast-paced blend of tennis, badminton, and ping-pong, has surged in popularity over the past few years. With its simple rules and social appeal, it’s no surprise that players of all ages are flocking to the courts. However, as…
A hamstring strain is one of the most frustrating injuries for athletes. Not only can it sideline them, but it also comes with a high risk of re-injury if not properly rehabilitated. Many athletes rush their return to play, only…
Traveling can be so much fun, whether it’s exploring a new city, visiting family, or attending a work conference abroad. But let’s be honest: staying fit while traveling often feels like an impossible task. Your usual workout routine is disrupted,…
Every year, an estimated 3.8 million sports- and recreation-related concussions occur in the United States. Concussion injuries, often a form of mild traumatic brain injury, can lead to a variety of symptoms that affect different systems in the body, from…
With summer just right around the corner, you have to ask yourself: Am I ready for intensives? During the pandemic, many of us were not dancing as rigorously, frequently, or even at all. Dancing at home was challenging and our…
Most people enjoy living active lives that make life exciting and fun. They find it extremely frustrating when they have pain that limits their participation in the activities they love because of osteoarthritis. They fear they will lose the ability…
Time needed: 5 minutes. This pandemic has been rough! To say the least. It has affected us mentally, emotionally and physically. Activity tracking device data has shown a national decrease in activity and exercise during the pandemic as we have…
