Finding the right running shoes can be a game-changer—not just for comfort, but for the whole running experience. With so many options, though, it can feel like a bit of a maze. As physical therapists, we see first-hand how the…
Embarking on the journey of preparing for a marathon is as demanding as it is exciting. As you lace up your running shoes and set your sights on the finish line, the role of physical therapy for a marathon becomes…
Anterior Cruciate Ligament (ACL) injuries are unfortunately common, accounting for more than 50% of all knee injuries. Athletes participating in sports that involve sudden stops, changes in direction, or jumping are at a much higher risk of suffering these particular…
Returning to golf after a hip replacement is an exciting milestone—and with the right preparation, it can be a safe and rewarding experience. Hip replacement surgery often provides new mobility and freedom from pain, but adjusting back to the course…
Golf is a sport that requires a combination of strength, flexibility, and coordination to achieve peak performance. Working with a physical therapist can help optimize your golf game by addressing weaknesses, preventing injuries, and developing a customized plan. For these…
It's no secret that pregnancy and giving birth brings with it a lot of changes to your body, and it will take a little time to get back on your feet after all that work! One of the most frequently…
Have you ever met a golfer who feels like they hit the ball too far? Neither have I. Everyone who has played the game wouldn't mind adding a few yards to their drive. The key to maximizing your distance in…
You might think pelvic floor physical therapy is just for pregnant women dealing with pregnant or postpartum issues...but it's not. I’d love to share 5 things you didn't know pelvic physical therapy could treat and why it's 100% worth it! …
It’s easy to be totally thrown off your workout plan while you’re traveling this summer. Whether for work or for fun with family, I’ve outlined some tips to help you exercise while traveling this summer! Accommodate Your Stay Plan your…
Every year, an estimated 3.8 million sports- and recreation-related concussions occur in the United States. Concussion injuries, often a form of mild traumatic brain injury, can lead to a variety of symptoms that affect different systems in the body, from…