Completing a marathon or half-marathon is a remarkable achievement, but it can take a toll on your body. Proper recovery is crucial for your physical well-being and maximizing the benefits of your training! In this guide, we'll outline a comprehensive…
Sciatica pain can make everyday activities challenging, especially if you’re spending a lot of time sitting. The sciatic nerve, running from your lower back down through your legs, can become irritated from prolonged sitting, leading to discomfort that’s tough to…
Running during pregnancy has become increasingly popular, with more moms-to-be staying active while expecting. From elite runners like Stephanie Bruce training through pregnancy to the New York Marathon introducing on-course lactation tents for new mothers, it's clear that running can…
Finding the right running shoes can be a game-changer—not just for comfort, but for the whole running experience. With so many options, though, it can feel like a bit of a maze. As physical therapists, we see first-hand how the…
Whether you’re gearing up for your first marathon or striving to beat your personal best, preparing your body is just as important as logging miles. Marathon sports physical therapy bridges the gap between training, performance, and recovery, equipping runners with…
Anterior Cruciate Ligament (ACL) injuries are unfortunately common, accounting for more than 50% of all knee injuries. Athletes participating in sports that involve sudden stops, changes in direction, or jumping are at a much higher risk of suffering these particular…
Returning to golf after a hip replacement is an exciting milestone—and with the right preparation, it can be a safe and rewarding experience. Hip replacement surgery often provides new mobility and freedom from pain, but adjusting back to the course…
Golf is a sport that requires a combination of strength, flexibility, and coordination to achieve peak performance. Working with a physical therapist can help optimize your golf game by addressing weaknesses, preventing injuries, and developing a customized plan. For these…
It's no secret that pregnancy and giving birth brings with it a lot of changes to your body, and it will take a little time to get back on your feet after all that work! One of the most frequently…
Have you ever met a golfer who feels like they hit the ball too far? Neither have I. Everyone who has played the game wouldn't mind adding a few yards to their drive. The key to maximizing your distance in…