Gymnastics is a fun and challenging sport that combines strength, flexibility, and balance. From flipping in the air to balancing on a beam, gymnastics offers countless opportunities for excitement and achievement. However, it also presents a very real risk of…
Completing a marathon or half-marathon is a remarkable achievement, but it can take a toll on your body. Proper recovery is crucial for your physical well-being and maximizing the benefits of your training! In this guide, we'll outline a comprehensive…
Sciatica pain can make everyday activities challenging, especially if you’re spending a lot of time sitting. The sciatic nerve, running from your lower back down through your legs, can become irritated from prolonged sitting, leading to discomfort that’s tough to…
Returning to golf after a hip replacement is an exciting milestone—and with the right preparation, it can be a safe and rewarding experience. Hip replacement surgery often provides new mobility and freedom from pain, but adjusting back to the course…
Traveling can be so much fun, whether it’s exploring a new city, visiting family, or attending a work conference abroad. But let’s be honest: staying fit while traveling often feels like an impossible task. Your usual workout routine is disrupted,…
Every year, an estimated 3.8 million sports- and recreation-related concussions occur in the United States. Concussion injuries, often a form of mild traumatic brain injury, can lead to a variety of symptoms that affect different systems in the body, from…
With summer just right around the corner, you have to ask yourself: Am I ready for intensives? During the pandemic, many of us were not dancing as rigorously, frequently, or even at all. Dancing at home was challenging and our…
Most people enjoy living active lives that make life exciting and fun. They find it extremely frustrating when they have pain that limits their participation in the activities they love because of osteoarthritis. They fear they will lose the ability…
Time needed: 5 minutes. This pandemic has been rough! To say the least. It has affected us mentally, emotionally and physically. Activity tracking device data has shown a national decrease in activity and exercise during the pandemic as we have…
