Concussions have been increasing in our vernacular for the last decade. Concussions are often associated with athletics but can occur anywhere; life can be a contact sport! Not to fear, most concussion symptoms resolve within 14 days. If you suspect…
This phrase, often shared among cyclists, means “Stay safe and don’t crash.” It’s more than just a farewell—it’s a reminder to focus on safety and preparation for every ride. Cycling is a fantastic way to improve cardiovascular fitness, strengthen muscles,…
You may have a personal exercise goals, but what defines this? Have you ever thought about how much exercise you should do per week? Need a little help figuring out how often and for how long you should exercise each…
Do you ever think or worry about falling? Have some close friends who have recently fallen? Do you find this to be a challenging and sensitive subject? Do you limit social participation due to fear of falls? Please know that…
Nestled in the heart of Los Altos in the FiT (Focused Individual Trainers) location is another Agile Physical Therapy clinic. Although Agile has been providing one-on-one physical therapy at this location for over 15 years, many still don’t realize it’s…
At Agile Physical Therapy, the health of our community is of the utmost importance. We are exercising the necessary precautions and following CDC guidelines to keep our clinics safe for you and our staff, minimizing the spread of COVID-19. Our…
