Pickleball, a fast-paced blend of tennis, badminton, and ping-pong, has surged in popularity over the past few years. With its simple rules and social appeal, it’s no surprise that players of all ages are flocking to the courts. However, as…
A hamstring strain is one of the most frustrating injuries for athletes. Not only can it sideline them, but it also comes with a high risk of re-injury if not properly rehabilitated. Many athletes rush their return to play, only…
ACL injuries are among the most common and debilitating injuries that athletes and active individuals face. The anterior cruciate ligament (ACL) plays a crucial role in stabilizing the knee, and when it’s injured, the consequences can be severe, often requiring…
Running during pregnancy has become increasingly popular, with more moms-to-be staying active while expecting. From elite runners like Stephanie Bruce training through pregnancy to the New York Marathon introducing on-course lactation tents for new mothers, it's clear that running can…
Finding the right running shoes can be a game-changer—not just for comfort, but for the whole running experience. With so many options, though, it can feel like a bit of a maze. As physical therapists, we see first-hand how the…
Whether you’re gearing up for your first marathon or striving to beat your personal best, preparing your body is just as important as logging miles. Marathon sports physical therapy bridges the gap between training, performance, and recovery, equipping runners with…
Anterior Cruciate Ligament (ACL) injuries are unfortunately common, accounting for more than 50% of all knee injuries. Athletes participating in sports that involve sudden stops, changes in direction, or jumping are at a much higher risk of suffering these particular…
Returning to golf after a hip replacement is an exciting milestone—and with the right preparation, it can be a safe and rewarding experience. Hip replacement surgery often provides new mobility and freedom from pain, but adjusting back to the course…
Golf is a sport that requires a combination of strength, flexibility, and coordination to achieve peak performance. Working with a physical therapist can help optimize your golf game by addressing weaknesses, preventing injuries, and developing a customized plan. For these…
It's no secret that pregnancy and giving birth brings with it a lot of changes to your body, and it will take a little time to get back on your feet after all that work! One of the most frequently…