Agile Physical Therapy

“Training through pain” is a phrase you’ll hear tossed around in gyms, sports practices, and fitness forums. For some, it’s a mindset and proof that they’re dedicated and willing to suffer for results. But not all pain is productive. Sometimes…

Muscle injuries are a common part of life, whether you’re an athlete, a weekend warrior, or simply someone who took a wrong step. Among the most frequent soft tissue injuries are muscle strains and tears. These terms are often used…

Tendon injuries are among the most frustrating musculoskeletal issues. Whether it’s Achilles tendinopathy, tennis elbow, or rotator cuff strain, these injuries often linger far longer than expected. You may wonder, how long do tendons take to heal—especially when rest, ice,…

Whether you’re a baseball pitcher, a swimmer, a weightlifter, or just someone who enjoys staying active, "how to strengthen your rotator cuff" should be a priority in your progressing fitness routine. This small group of muscles plays a critical role…

Gearing up for San Francisco’s famous Bay To Breakers or the San Francisco Marathon? As you add on mileage, you might be wondering, “Why does my hip hurt after running?” Whether you’re well-trained or new to running, hip pain occurs…

Physical therapy is often associated with post-surgical recovery or sports injuries, but it plays a much larger role in overall health and wellness. Knowing when to see a physical therapist can help you address pain, mobility issues, and injury prevention…

Pickleball, a fast-paced blend of tennis, badminton, and ping-pong, has surged in popularity over the past few years. With its simple rules and social appeal, it’s no surprise that players of all ages are flocking to the courts. However, as…

A hamstring strain is one of the most frustrating injuries for athletes. Not only can it sideline them, but it also comes with a high risk of re-injury if not properly rehabilitated. Many athletes rush their return to play, only…