As a pelvic floor physical therapist who works alongside expectant mothers daily, I have seen firsthand how pregnancy can place a huge physical and emotional strain on the body. Many women experience discomfort, pain, or general uncertainty about how to…
Does climbing stairs feel like climbing a mountain? Do carrying groceries feel like carrying boulders? Is getting up from the couch feel like getting out of mud? You may be close to one rep max living. Grandma had a pile…
Rock climbing is an exhilarating, full-body sport that tests your physical limits and mental focus. But with the thrills come some risks, and injuries can happen. Finger injuries, shoulder strains, and elbow pain are common among climbers, but with the…
Concussions have been increasing in our vernacular for the last decade. Concussions are often associated with athletics but can occur anywhere; life can be a contact sport! Not to fear, most concussion symptoms resolve within 14 days. If you suspect…
This phrase, often shared among cyclists, means “Stay safe and don’t crash.” It’s more than just a farewell—it’s a reminder to focus on safety and preparation for every ride. Cycling is a fantastic way to improve cardiovascular fitness, strengthen muscles,…
You may have a personal exercise goals, but what defines this? Have you ever thought about how much exercise you should do per week? Need a little help figuring out how often and for how long you should exercise each…
Do you ever think or worry about falling? Have some close friends who have recently fallen? Do you find this to be a challenging and sensitive subject? Do you limit social participation due to fear of falls? Please know that…
Nestled in the heart of Los Altos in the FiT (Focused Individual Trainers) location is another Agile Physical Therapy clinic. Although Agile has been providing one-on-one physical therapy at this location for over 15 years, many still don’t realize it’s…
Jamie Yang of Agile Physical Therapy was recently named Best Physical Therapist in the 2020 Palo Alto Awards! We are proud of her achievement and feel honored that the Palo Alto Award program recognized Jamie for her dedication to physical…
We are proud to announce that the head of Agile Physical Therapy, Marc Guillet, has been honored in the 2020 Business Worldwide CEO Awards, for his unique approach to American healthcare. Marc Guillet was named Healthcare CEO of the Year-…