How to Design a Kegel Exercise Program
Time needed: 3 minutes. You know how to Kegel (if not, read this on how to do a Kegel), and now you need help designing a daily Kegel exercise program. Here's how to design a Kegel exercise program perfect for your…
How to Do A Kegel
Not sure if you're getting it? Make an appointment with our pelvic floor physical therapist TODAY to get the guidance and support you need!We offer in-person or telehealth appointments! Want to read more? See our Pelvic Floor Resource Page for…
High Impact Athletes and Urinary Leakage
There’s a lot to worry about when you're an athlete: How well will you perform at your next game? Will you shave enough time off your sprint during practice in order to place at the next track meet? How many…
Pregnant? See a Pelvic Floor Physical Therapist!
Sarah is 32 years old and pregnant for the first time. She’s 28 weeks along and starting to think about giving birth. Sarah's not sure what to expect! She’s read about perineal massage but is not sure when or how…
