You might think pelvic floor physical therapy is just for pregnant women dealing with pregnant or postpartum issues...but it's not. I’d love to share 5 things you didn't know pelvic physical therapy could treat and why it's 100% worth it! …
Time needed: 3 minutes. You know how to Kegel (if not, read this on how to do a Kegel), and now you need help designing a daily Kegel exercise program. Here's how to design a Kegel exercise program perfect for your…
Not sure if you're getting it? Make an appointment with our pelvic floor physical therapist TODAY to get the guidance and support you need!We offer in-person or telehealth appointments! Want to read more? See our Pelvic Floor Resource Page for…
There’s a lot to worry about when you're an athlete: How well will you perform at your next game? Will you shave enough time off your sprint during practice in order to place at the next track meet? How many…
Sarah is 32 years old and pregnant for the first time. She’s 28 weeks along and starting to think about giving birth. Sarah's not sure what to expect! She’s read about perineal massage but is not sure when or how…
