5 Key Takeaways about Resistance Exercise Training Youth athletes injury rates are increasing because of early specialization in one sport, overtraining, and increased stresses/expectations Resistance exercise training (RET) benefits include improving speed, power, and performance World-renowned leading organizations recommend Resistance…
Bladder leakage during exercise is more common than you might think, and it’s not just athletes who experience it. For many, activities like running, jumping, or lifting can lead to involuntary urine leakage, which can feel embarrassing or frustrating. But…
The hum of each pitch as it cuts through the crisp October air and the pop of the ball in the back of the catcher’s mitt are just a few of the hallmark sounds of post season baseball. Amidst all…
As a pelvic floor physical therapist who works alongside expectant mothers daily, I have seen firsthand how pregnancy can place a huge physical and emotional strain on the body. Many women experience discomfort, pain, or general uncertainty about how to…
Does climbing stairs feel like climbing a mountain? Do carrying groceries feel like carrying boulders? Is getting up from the couch feel like getting out of mud? You may be close to one rep max living. Grandma had a pile…
Rock climbing is an exhilarating, full-body sport that tests your physical limits and mental focus. But with the thrills come some risks, and injuries can happen. Finger injuries, shoulder strains, and elbow pain are common among climbers, but with the…
Concussions have been increasing in our vernacular for the last decade. Concussions are often associated with athletics but can occur anywhere; life can be a contact sport! Not to fear, most concussion symptoms resolve within 14 days. If you suspect…
This is a common phrase cyclists often use to sign off on an email, and it is their way of saying “Stay safe and don’t crash.” According to fitness data apps, the number of new bicycle sales and ridership has…
You may have a personal exercise goals, but what defines this? Have you ever thought about how much exercise you should do per week? Need a little help figuring out how often and for how long you should exercise each…
Do you ever think or worry about falling? Have some close friends who have recently fallen? Do you find this to be a challenging and sensitive subject? Do you limit social participation due to fear of falls? Please know that…