Every year, an estimated 3.8 million sports- and recreation-related concussions occur in the United States. Concussion injuries, often a form of mild traumatic brain injury, can lead to a variety of symptoms that affect different systems in the body, from…
With summer just right around the corner, you have to ask yourself: Am I ready for intensives? During the pandemic, many of us were not dancing as rigorously, frequently, or even at all. Dancing at home was challenging and our…
Most people enjoy living active lives that make life exciting and fun. They find it extremely frustrating when they have pain that limits their participation in the activities they love because of osteoarthritis. They fear they will lose the ability…
One of the most effective ways to support your pelvic health is through Kegel exercises. These relatively simple, yet powerful exercises can help strengthen the muscles of your pelvic floor, improve bladder control, and enhance overall core stability. At AgilePT,…
Time needed: 3 minutes. You know how to Kegel (if not, read this on how to do a Kegel), and now you need help designing a daily Kegel exercise program. Here's how to design a Kegel exercise program perfect for your…
At AgilePT, we often see clients who want to strengthen their pelvic floor, but aren’t sure where to start. kegel exercises are a simple, empowering approach to improving pelvic health and quality of life. Whether you’re aiming to enhance bladder…
At Agile Physical Therapy, the health of our community is of the utmost importance. We are exercising the necessary precautions and following CDC guidelines to keep our clinics safe for you and our staff, minimizing the spread of COVID-19. Our…
