Basketball is a dynamic sport that demands quick lateral movements, jumps, and rapid direction changes, making players highly susceptible to ankle injuries. Among these, ankle sprains are the most common. Whether you’re an amateur or professional athlete, knowing the steps…
If your shins hurt after running, you’re not alone. Many runners, both new and seasoned, experience shin pain that can put a damper on their training. This pain is often caused by a condition known as shin splints, which is…
Hey there, gymnastics community! Whether you're flipping on the competition floor, tumbling for fun, or cheering from the sidelines, we need to talk about something crucial: the importance of mastering gymnastics fundamentals. Ultimately, understanding the importance of basic gymnastics conditioning…
Fall brings many major running events: the start of high school and collegiate cross country, as well as the start of the major marathon season. Most running injuries happen within the first few weeks of the season, typically about 4…
ACL injuries are among the most common and debilitating injuries that athletes and active individuals face. The anterior cruciate ligament (ACL) plays a crucial role in stabilizing the knee, and when it’s injured, the consequences can be severe, often requiring…
Running gait analysis is an assessment of the mechanics of how you run. Using video analysis, your physical therapist looks at the components of your movement. This includes what part of your foot hits the ground, where that is relative…
Gymnastics is a spectacular sport to watch and participate in, but it carries inherent risks due to its high demands on the athlete’s body. Artistic gymnastics is second only to football in terms of injury rates during practice. Physical therapists…
Completing a marathon or half-marathon is a remarkable achievement, but it can take a toll on your body. Proper recovery is crucial for your physical well-being and maximizing the benefits of your training! In this guide, we'll outline a comprehensive…
Sciatica pain can make everyday activities challenging, especially if you’re spending a lot of time sitting. The sciatic nerve, running from your lower back down through your legs, can become irritated from prolonged sitting, leading to discomfort that’s tough to…
Running during pregnancy and through motherhood is becoming more common and gaining more support than ever. Elite distance runner Stephanie Bruce received popular attention as she trained through her pregnancy. The US Olympic Marathon Trials featured over twenty mothers racing…