Size-Up Your Exercise Goals!
You may have a personal exercise goals, but what defines this? Have you ever thought about how much exercise you should do per week? Need a little help figuring out how often and for how long you should exercise each…
Don’t be just another fall guy (or gal)…
Do you ever think or worry about falling? Have some close friends who have recently fallen? Do you find this to be a challenging and sensitive subject? Do you limit social participation due to fear of falls? Please know that…
Get to Know Our Los Altos Location
Nestled in the heart of Los Altos in the FiT (Focused Individual Trainers) location is another Agile Physical Therapy clinic. Although Agile has been providing one-on-one physical therapy at this location for over 15 years, many still don’t realize it’s…
Agile Prioritizes Your Safety
At Agile Physical Therapy, the health of our community is of the utmost importance. We are exercising the necessary precautions and following CDC guidelines to keep our clinics safe for you and our staff, minimizing the spread of COVID-19. Our…
Adult Diapers or Physical Therapy? Trickles to Stop Urinary Incontinence
Don't settle for adult diapers when regular physical therapy can prevent urinary incontinence. Discover tips from the experts in how to strengthen your bladder muscles.
How to Heal Tendinosis: 3 Treatment Methods that Promote Healing
Tendonitis and tendinosis are two different conditions. Tendinosis is the degeneration of the tendon’s collagen in response to repetitive tasks that the tendon is not strong enough to handle. Learn the best ways to heal your tendinosis now.