Whether you’re gearing up for your first marathon or striving to beat your personal best, preparing your body is just as important as logging miles. Marathon sports physical therapy bridges the gap between training, performance, and recovery, equipping runners with…
Anterior Cruciate Ligament (ACL) injuries are unfortunately common, accounting for more than 50% of all knee injuries. Athletes participating in sports that involve sudden stops, changes in direction, or jumping are at a much higher risk of suffering these particular…
Returning to golf after a hip replacement is an exciting milestone—and with the right preparation, it can be a safe and rewarding experience. Hip replacement surgery often provides new mobility and freedom from pain, but adjusting back to the course…
Golf is a sport that requires a combination of strength, flexibility, and coordination to achieve peak performance. Working with a physical therapist can help optimize your golf game by addressing weaknesses, preventing injuries, and developing a customized plan. For these…
It's no secret that pregnancy and giving birth brings with it a lot of changes to your body, and it will take a little time to get back on your feet after all that work! One of the most frequently…
Have you ever met a golfer who feels like they hit the ball too far? Neither have I. Everyone who has played the game wouldn't mind adding a few yards to their drive. The key to maximizing your distance in…
Pelvic floor therapy isn’t just for pregnant women or postpartum recovery. This often-overlooked therapy is a powerful tool for treating a range of conditions affecting both men and women. Whether you’re struggling with chronic pain, urinary issues, or even sexual…
Traveling can be so much fun, whether it’s exploring a new city, visiting family, or attending a work conference abroad. But let’s be honest: staying fit while traveling often feels like an impossible task. Your usual workout routine is disrupted,…
Every year, an estimated 3.8 million sports- and recreation-related concussions occur in the United States. Concussion injuries, often a form of mild traumatic brain injury, can lead to a variety of symptoms that affect different systems in the body, from…
