Pelvic floor therapy isn’t just for pregnant women or postpartum recovery. This often-overlooked therapy is a powerful tool for treating a range of conditions affecting both men and women. Whether you’re struggling with chronic pain, urinary issues, or even sexual…
Traveling can be so much fun, whether it’s exploring a new city, visiting family, or attending a work conference abroad. But let’s be honest: staying fit while traveling often feels like an impossible task. Your usual workout routine is disrupted,…
Every year, an estimated 3.8 million sports- and recreation-related concussions occur in the United States. Concussion injuries, often a form of mild traumatic brain injury, can lead to a variety of symptoms that affect different systems in the body, from…
With summer just right around the corner, you have to ask yourself: Am I ready for intensives? During the pandemic, many of us were not dancing as rigorously, frequently, or even at all. Dancing at home was challenging and our…
Most people enjoy living active lives that make life exciting and fun. They find it extremely frustrating when they have pain that limits their participation in the activities they love because of osteoarthritis. They fear they will lose the ability…
Time needed: 5 minutes. This pandemic has been rough! To say the least. It has affected us mentally, emotionally and physically. Activity tracking device data has shown a national decrease in activity and exercise during the pandemic as we have…
Why not get out of the 40%? What does this number mean? I’ll tell you. It’s the number of people who could’ve prevented their own death if they took matters into their own hands with exercising and weight training. According…
One of the most effective ways to support your pelvic health is through Kegel exercises. These relatively simple, yet powerful exercises can help strengthen the muscles of your pelvic floor, improve bladder control, and enhance overall core stability. At AgilePT,…
Maintaining pelvic floor health is vital for both men and women, yet it’s often overlooked! Kegel exercises provide a simple and effective way to strengthen your pelvic floor muscles, improving bladder and bowel control, supporting your uterus, and even enhancing…
