With summer just right around the corner, you have to ask yourself: Am I ready for intensives? During the pandemic, many of us were not dancing as rigorously, frequently, or even at all. Dancing at home was challenging and our…
Most people enjoy living active lives that make life exciting and fun. They find it extremely frustrating when they have pain that limits their participation in the activities they love because of osteoarthritis. They fear they will lose the ability…
Time needed: 5 minutes. This pandemic has been rough! To say the least. It has affected us mentally, emotionally and physically. Activity tracking device data has shown a national decrease in activity and exercise during the pandemic as we have…
Why not get out of the 40%? What does this number mean? I’ll tell you. It’s the number of people who could’ve prevented their own death if they took matters into their own hands with exercising and weight training. According…
One of the most effective ways to support your pelvic health is through Kegel exercises. These relatively simple, yet powerful exercises can help strengthen the muscles of your pelvic floor, improve bladder control, and enhance overall core stability. At AgilePT,…
Maintaining pelvic floor health is vital for both men and women, yet it’s often overlooked! Kegel exercises provide a simple and effective way to strengthen your pelvic floor muscles, improving bladder and bowel control, supporting your uterus, and even enhancing…
At AgilePT, we often see clients who want to strengthen their pelvic floor, but aren’t sure where to start. kegel exercises are a simple, empowering approach to improving pelvic health and quality of life. Whether you’re aiming to enhance bladder…
5 Key Takeaways about Resistance Exercise Training Youth athletes injury rates are increasing because of early specialization in one sport, overtraining, and increased stresses/expectations Resistance exercise training (RET) benefits include improving speed, power, and performance World-renowned leading organizations recommend Resistance…
Bladder leakage during exercise is more common than you might think, and it’s not just athletes who experience it. For many, activities like running, jumping, or lifting can lead to involuntary urine leakage, which can feel embarrassing or frustrating. But…
The hum of each pitch as it cuts through the crisp October air and the pop of the ball in the back of the catcher’s mitt are just a few of the hallmark sounds of post season baseball. Amidst all…