Maintaining pelvic floor health is vital for both men and women, yet it’s often overlooked! Kegel exercises provide a simple and effective way to strengthen your pelvic floor muscles, improving bladder and bowel control, supporting your uterus, and even enhancing…
At AgilePT, we often see clients who want to strengthen their pelvic floor, but aren’t sure where to start. kegel exercises are a simple, empowering approach to improving pelvic health and quality of life. Whether you’re aiming to enhance bladder…
5 Key Takeaways about Resistance Exercise Training Youth athletes injury rates are increasing because of early specialization in one sport, overtraining, and increased stresses/expectations Resistance exercise training (RET) benefits include improving speed, power, and performance World-renowned leading organizations recommend Resistance…
Bladder leakage during exercise is more common than you might think, and it’s not just athletes who experience it. For many, activities like running, jumping, or lifting can lead to involuntary urine leakage, which can feel embarrassing or frustrating. But…
The hum of each pitch as it cuts through the crisp October air and the pop of the ball in the back of the catcher’s mitt are just a few of the hallmark sounds of post season baseball. Amidst all…
As a pelvic floor physical therapist who works alongside expectant mothers daily, I have seen firsthand how pregnancy can place a huge physical and emotional strain on the body. Many women experience discomfort, pain, or general uncertainty about how to…
Does climbing stairs feel like climbing a mountain? Do carrying groceries feel like carrying boulders? Is getting up from the couch feel like getting out of mud? You may be close to one rep max living. Grandma had a pile…
Rock climbing is an exhilarating, full-body sport that tests your physical limits and mental focus. But with the thrills come some risks, and injuries can happen. Finger injuries, shoulder strains, and elbow pain are common among climbers, but with the…
Concussions have been increasing in our vernacular for the last decade. Concussions are often associated with athletics but can occur anywhere; life can be a contact sport! Not to fear, most concussion symptoms resolve within 14 days. If you suspect…
This phrase, often shared among cyclists, means “Stay safe and don’t crash.” It’s more than just a farewell—it’s a reminder to focus on safety and preparation for every ride. Cycling is a fantastic way to improve cardiovascular fitness, strengthen muscles,…