pelvic floor physical therapy

One of the most effective ways to support your pelvic health is through Kegel exercises. These relatively simple, yet powerful exercises can help strengthen the muscles of your pelvic floor, improve bladder control, and enhance overall core stability. At AgilePT,…

At AgilePT, we often see clients who want to strengthen their pelvic floor, but aren’t sure where to start. kegel exercises are a simple, empowering approach to improving pelvic health and quality of life. Whether you’re aiming to enhance bladder…